Track: Mental Health

Mental Health


Mental health, both emotional and psychological, refers to your well-being. Having good mental health lets you lead a life that is healthy and fairly happy. In the face of life, it encourages you to demonstrate courage and the ability to cope with challenges. A very important factor in the daily life of an individual is mental health and stability. At an early age, the human brain develops many abilities, including social abilitiesbehavioral abilities, and one's own way of thinking. Learning how to communicate with others and how to concentrate on certain topics are important lessons to learn at a young age.

Stress Management
- Resilience Building
- Self-Care Practices
Mental Health Education