Manvi Upadhaya
Gulf Medical University, UAEPresentation Title:
Prevalence of poor sleep quality and its related factors among university students: a cross-sectional study
Abstract
Introduction: Poor sleep quality is a prevalent issue among university students globally, impacting academic performance, mental health, and overall well-being. This issue is particularly relevant in the United Arab Emirates (UAE), where unique sociocultural and lifestyle factors may contribute to sleep disturbances.
Methods: A cross-sectional study was conducted among students at Gulf Medical University (GMU) in Ajman, UAE. Data was collected using the Pittsburgh Sleep Quality Index (PSQI) and a researcherdeveloped questionnaire assessing socio-demographic, educational, lifestyle, and health factors. Data was analyzed using chi-square tests to assess associations and logistic regression to identify independent predictors of poor sleep quality. The calculated sample size was 562.
Results: Poor sleep quality (PSQI > 5) prevalence was 32%. Significant associations included age, living arrangement, study hours, screen time, caffeine, water intake, health conditions and BMI. Independent predictors were health conditions and caffeine.
Conclusions: This study highlights the substantial prevalence of poor sleep quality among university students in the UAE and identifies several modifiable risk factors. These findings underscore the need for targeted interventions focusing on stress management, sleep hygiene education (including caffeine consumption), and addressing underlying health conditions to promote healthy sleep and improve the overall well-being of university students.
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